May is Mental Health Awareness Month and serves as a great opportunity for our community to begin eliminating stigma by starting conversations and increasing understanding about mental illness. 1 in 5 people will have some kind of mental illness in a given year and stigma is the greatest barrier to individuals seeking help regarding their mental illness. By breaking down the stigma around mental illness, we can support those who are struggling to find resources and treatment. To learn more about how you can help end mental illness stigma and access free mental health resources, visit: MakeItOK.org/Iowa 

Please remember, you are not alone; we are here to help.

• What To Say What Not To Say: Tips For Talking About Mental Illness
• How To Help Someone Experiencing A Mental Health Crisis
• Stories: First-hand Experiences From Iowans Living With Mental Illness

• Tweet